​Sierra Care Physicians

penn Valley

(530) 432-7023

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pediatrics

(530) 272-9780

Grass Valley

(530) 272-9770

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Childhood

Obesity

Prevention

According to the CDC, In the United States, the percentage of children and adolescents affected by obesity has more than tripled since the 1970s. Data from 2015-2016 show that nearly 1 in 5 school age children and young people (6 to 19 years) in the United States has obesity. The Dietary Guidelines for Americans encourage children and adolescents to maintain calorie balance to support normal growth and development without promoting excess weight gain.

The most important strategies for preventing obesity are healthy eating behaviors, regular physical activity, and reduced sedentary activity (such as watching television and videotapes, and playing computer games). These preventative strategies are part of a healthy lifestyle that should be developed during early childhood. They can be accomplished by following the Dietary Guidelines for Americans. The Dietary Guidelines provide general diet and lifestyle recommendations for healthy Americans ages 2 years and over (not for younger children and infants). The most recent edition of the Dietary Guidelines can be found on www.ChooseMyPlate.gov. Following these guidelines can help promote health and reduce risk for chronic diseases.

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